4. Understanding The Physical Activity Guidelines Changed The Way I Teach
from Pilates Extended Podcast Hosted by Amy Sasso
In this episode, Amy Sasso discusses the importance of physical activity guidelines and how they have transformed her approach to teaching Pilates. She emphasizes the scientific backing of these guidelines, which recommend a minimum of 150 minutes of moderate cardiovascular exercise and 2-3 strength training sessions per week for adults. Amy reflects on the low percentage of adults meeting these guidelines and the implications for health and longevity. She shares her insights on adapting Pilates sessions to prioritize strength training and cardiovascular benefits, ensuring her clients lead healthier lives. Join The Pilates Teachers Community FREE for 2 weeks using this link: www.amysasso.com/join-the-community By joining you'll get access to workshops that explain how to add cardio and strength training to your Pilates classes, as well as other topics like osteoporosis, herniated and bulging discs, scoliosis and more.
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