4: Unlocking Fibro Wellness - Navigating Trauma and Cultivating Positive Sleep Habits

In this powerful episode of Rise Above Fibro, we explore the intricate connection between trauma, sleep, and fibromyalgia. Discover how past experiences shape our physical health and learn practical strategies to reclaim restful sleep. Through personal stories and evidence-based practices, we'll uncover how addressing emotional well-being and establishing proper sleep hygiene can be game-changers in managing fibromyalgia symptoms. From morning sunlight exposure to evening wind-down routines, you'll learn actionable steps to transform your sleep quality and overall wellness. Whether you're struggling with unresolved trauma or simply seeking better rest, this episode offers hope and practical solutions for your fibro journey. r e s o u r c e s // The Body Keeps Score: Brain, Mind, and Body in the Health of Trauma by Bessel van der Kolk Suicide and Crisis Hotline: call or text: 988 or chat: 988lifeline.org Five Minute Journal The Bible App Meditation Apps: Insight Meditation, Abide Fitness Apps with meditation: PVOLVE, Bodi, Asana Rebel, and more! The Artist’s Way by Julia Cameron Morning Pages Practice Thank you for tuning into this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community. Learn more at: cassblashka.com Follow on Instagram and Facebook: @cassblashka Disclaimer: While we strive to provide valuable information, this podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before making any changes to your treatment plan, as they understand your unique situation and medical history.