4 Untold Tricks to Avoid the Wall in Your Next Marathon

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:41 Personal Run Coaching01:26 Trick Number 1 - Energy Gels or Sports Drink02:48 Trick Number 205:07 Boston Marathon hack05:25 Trick Number 306:06 Use Energy, Lose Energy06:58 Lack of confidence08:08 Trick Number 408:32 Long Run Example 108:58 Long Run Example 210:08 Don't run your race in training10:45 25km long run for 100km race11:25 Lack of Confidence12:40 Summary 13:24 Stop Hitting the Wall▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C4 Untold Tricks to Avoid the Wall in Your Next MarathonLearn the 4 untold tricks to avoid hitting the wall in your next marathon. These tips will help you finish strong and reach your running goals!If you’ve ever hit the wall during a marathon or long race, you know just how brutal it feels. Legs locking up, pace crashing, and your dream race slipping away. But here’s the truth—it’s preventable.In this video, I reveal four critical things that cause runners to hit the wall—and how to fix each one.In This Video, You’ll Learn:1. The Real Reason You Hit the Wall: And why most runners underestimate the impact of glycogen depletion.2. How to Condition Your Quads for Race Day: These are the first muscles to fail when fatigue hits. We’ll fix that.3. Why Running Slow Isn’t Enough: You MUST train at your race pace if you want to hold it.4. The Danger of Cramming Before Race Day: Overtraining too close to your race can undo months of hard work.Key Topics Covered:• Marathon nutrition and fueling• Long run strategy and race simulations• Strengthening your quads for endurance• Avoiding overtraining and understanding the taper• Marathon and half marathon race day performance#MarathonTraining #AvoidTheWall #RunningTips #MarathonPacing #EnduranceRunning #RaceDayStrategy #RunningPerformance #FuelSmart #RunStrong #MarathonFuelingMusic track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music