4 Vacation Tips for Women With Body Image & Control Issues

Today Heather's delivering vacation tips for women who struggle with body image and control issues. These struggles don't go on vacation when we do. In fact, sometimes a vacation can bring out the worst of our struggles. Between our disappointments, guilt over being "off-plan" with food choices, or feeling like we "look fat" in pictures we can spoil all the fun of our time away. This is your all-inclusive guide to preparing for time away this summer so you can enjoy your vacation! Grab a pen and take some notes before you head out this summer! Today we talk about vacation tips for women with body image and control issues: Chronic Disappointment Disorder and how it disturbs vacation. (Learn more about CDD in this episode here.) How talking about your expectations before vacation can transform your experience. How communicating with your spouse (or friends) can help us control freaks enjoy our time more. How gratitude can turn a lousy vacation around. How to stop the "Me Monster" from ruining your trip. What to do if your body image stops you from enjoying your time away. How you can keep your body image issues from flaring up while you are on vacation. What items of clothing are most important for you to invest in if your size has changed. How to stop your body image issues from spiraling while you are away from home. What to do about vacation pictures when you don't love the way you look in photos. Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather’s coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.