EPISODE · Mar 23, 2021 · 50 MIN
4: Vegan Cooking and Entrepreneurship with Chef Lauren Kretzer
from The Herban Farmacy · host Stacey Heiny
What we talked about:4:15- Lauren’s plant-based journey and her decision to become a vegan chef9:30- Lauren’s journey to going from the corporate world to entrepreneurship14:25- Tips to people that are interested in becoming entrepreneurs17:05- When and why she transitioned to a vegan lifestyle23:55- Simple cooking tips26:30- Favorite spices to use while cooking27:30- Tips for buying food in bulk and storing them freshly30:10- Best ways to store nuts30:30- Vegan staples to keep in the kitchen33:00- Thoughts on using the Instant Pot for cooking35:00- Taking time to connect with your food37:15- Thoughts on tofu and tempeh39:05- The best way to cook tofu42:10- Favorite vegan dessert43:10- Favorite food45:00- Thoughts on dairy substitutes47:30- Fast and easy meals that don’t cause a big mess48:20- Wrap-upShow notes:Lauren on InstagramLauren’s websiteConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop Beauty CounterSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein
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What this episode covers
Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in the kitchens of families and celebrities, and currently as a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews. She is an advocate for eating seasonally, locally and believes that food can be our greatest healer. Lauren currently lives in Northern New Jersey with her husband, two young daughters and rescue dog. When she’s not cooking, she enjoys being out in nature with her family and reading. She can be found on Instagram at @lauren_kretzer and online at www.laurenkretzer.com.
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4: Vegan Cooking and Entrepreneurship with Chef Lauren Kretzer
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