4 Ways to Be More Present in your LIFE

In this episode, Lacee Green discusses the importance of being present in our lives, especially during busy and stressful times. She shares practical tips to cultivate presence, including practicing gratitude through 'Grat-TEN-TUDE', engaging in a 'BOD-Me scan' to connect with our senses, detaching from our phones, and learning to respond rather than react to situations. Do you know how much time you spend on your phone? And this tip -5-4-3-2-1 with your senses will immediately ground you!