4 Ways To Build An Effective Evening Routine

You have heard me talk and share in the Confident Sober Women Facebook group quite a bit about to how you start your day.  But how you end your day is just as important!Building emotional sobriety means you must radically transform your daily routines in order to get healthier sleep, have more energy and a clearer mind.  This means establishing a sustainable evening routine you can count on or what I call sleep hygiene. In this episode I share 4 practical steps you can put in place starting tonight to set the tone for your evening and prepare you for sleep.Creating a comprehensive evening routine takes more time,practice and guidance. But when you break it down into tiny pieces, that are very manageable and easy to commit to starting today, then slowly but surely over time you get big change. Of course if you are a real go getter and you want to jump head first into it that’s what the members in the Sober Freedom Inner Circle do. And they get the benefit of coaching from me once a month plus support from each other. Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.