4 Ways to Care For Yourself As you Shift Into Spring

Spring reminds me to hold everything loosely and live open to change. It reminds me that I can only see so far - there is so much more beauty and joy ahead. And each seasonal shift also prompts me to notice that feeling uncomfortable is not the same as being unsafe.You'll learn four ways I'm caring for myself right now - they will likely serve you too. And I have a free spring self-care guide that you can use to support your mind-body-spirit health in the months to come.Spring self-care guide: https://www.alifeinprogress.ca/spring-guide/Autumn self-care guide: https://www.alifeinprogress.ca/autumn-guide/Don't forget to register for the Befriend Yourself Workshop next week. Its free and I'm giving away free coaching sessions to two people who show up live: https://www.alifeinprogress.ca/befriend-yourself-workshop/

Episode metadata supplied by the publisher feed · Published Mar 20, 2026

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4 Ways to Care For Yourself As you Shift Into Spring

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Ələmdar Manafov Ələmdar Manafov Mən qarşıma çıxan suallara cavab axtarıram və hər kəs ilə paylaşıram.Sloqanım: Be PositiveSosial media hesablarım:Ələmdar ManafovINSTAGRAM və LİNKEDİN hesabı.Ələmdar Manafov known 8+ years Marketing Strategist | Branding & Digital Expert | Founder of Be Positive Company. He was born on 29th July, 1994 in Baku, Azerbaijan. Alamdar started his career at the age of 23 as a Social Media Advisor . He later started releasing his trainings on Social Platforms. He first released Personal Branding course in 2019.Alamdar is best known for his trainings on Instagram, Facebook. In November, 2020 Alamdar started to work with Big Companies. Then he created a YouTube channel which he uses for making videos and also to teach, provide tips, guide and help fellow Entrepreneurs to fit in the world. The Brendan Ecker Influence Brendan Scott Ecker The Brendan Ecker Influence is hosted by Brendan Scott Ecker — a 27-year-old American entrepreneur, Michigan real estate agent, CEO of Gold Shark Media Ai, founder of PassRE USA, investor, law enforcement officer, former NCAA two-sport athlete, and author of Beyond the Beat and How I Made My Dorm My Office.Ecker went from a middle-class “Matrix” upbringing to building a fast-growing digital brand, scaling multiple businesses, and growing a YouTube channel with over 27,000 subscribers. With a background in Criminology, law enforcement, and competitive athletics, he blends discipline, strategy, and mindset into everything he teaches.On this podcast, Brendan breaks down the real frameworks behind wealth, business, real estate, marketing, AI, geopolitics, mindset, and personal growth. He discusses the journey in growing his businesses, documenting the wins, failures, and the tactical steps that helped him escape

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