4 Ways To Improve Your Body Image & Self-Esteem | Minisode #143

Body image, self-esteem, and "body positivity" is a big movement right now, and for good reason. But I don't know if I agree with the *methods* some people are touting as effective for these complex topics. So, in this Minisode, I break down some of the psychology behind these topics in four different ways, along with how to apply it today. Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/Q5W_fnZSIig Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod