4 Ways to Measure Your Body Goals (And Which One I Recommend)

In this episode of Good In Motion, Juliette Fiszka dives into the different methods for tracking body composition, beyond just stepping on a scale. She shares her personal experiences with various measurement tools, including skin calipers, Fit3D scans, and the highly accurate DEXA scan. Juliette breaks down the pros and cons of each method and reveals which one she personally trusts the most. Whether you're on a weight loss journey, focused on muscle gain, or just curious about body composition, this episode will help you choose the best way to track your progress effectively."The best way to measure results in your weight loss journey or lean muscle-building journey is to stick to one tool and compare results on that same tool." — Juliette FiszkaTakeaways:The scale is the most accessible tool but doesn’t differentiate between muscle and fat changes (some scales do).Skin calipers are affordable but require proper technique for accurate readings.Fit3D scans provide detailed body composition data and may be included with some of your wellness consultations.DEXA scans offer the most precise body composition analysis but are costly and should only be done a few times a year.Comparing results across different measurement tools is unreliable—consistency with one method is key.Tracking progress regularly helps maintain motivation and adjust fitness goals effectively.Meet Juliette Fiszka:Juliette Fiszka is a Balanced Living enthusiast and the host of the Good in Motion podcast, where she explores all things wellness, mental health, and personal growth. Juliette is passionate about helping busy professionals break free from overwhelm and create fulfilling lives, all while pursuing their biggest goals.