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Apr 9, 2023 5 min

4 Ways to Shift Your Mood

from SnackySays featuring Joddie Taylor Hosted by Joddie Taylor

In this episode, I am chatting about four things I do to help shift my mood when I am feeling off or down. SHOW NOTES LINKS: https://joddie.substack.com/p/4-ways-to-shift-your-mood#details * Ear Candy! | I listen to things that are sweet and nutritious to my ears. Such as affirmations, podcasts, and audiobooks. (examples below!) * Movement | Work out, go for a walk, and/or stand outside & drink coffee. * Cooking | There’s something therapeutic about the tactile experience & scents. * REST If you need it (and I hope you don’t!) hope this helps. What do you do when you feel meh or have the blues? MENTIONED: * Manifest Now by Idil Ahmed * Healthy Hobby Baking by Kaitlyn Phoenix | Prevention, March 2023 issue (included in Kindle Unlimited. You can also try your local library) * Ear Candy examples from my podcast app queue/history: * Why We are All Addicts | Dr. Rangan Chatterjee’s podcast * Why You Should Join AARP | rich and REGULAR podcast (The entry age is between 18 and 50!!) * Motivation is Garbage | The Mel Robbins podcast * Learned Helplessness | Dr. Ayan Panja’s podcast * Opportunities in the Big Tech Industry | Tech is the New Black podcast * Slow Cooker Bread recipe by Baked by an Introvert (This is the recipe that I followed!) THANKS FOR LISTENING 🌺 AFFILIATE DISCLOSURE Some of the links on SnackySays are affiliate links, at no additional cost, I will earn a commission if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. ✨❤️ Start writing today. Use the button below to create your Substack and connect your publication with Joddie’s Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joddie.substack.com

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This episode is 5 minutes long.

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This episode was published on April 9, 2023.

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