4 Ways To Stop Negative Thinking, Anxiety and Rumination

from Being Human Podcast · host Scott Ste Marie

These are some solid perspectives and exercises you can do today to change your relationship to your thoughts. You are not your thoughts, you are what you do. Take care of your mind and be gentle - stop trying to flatten water with an iron. Here are some links to support you further: My Online Anxiety Program: https://www.conqueranxietycourse.com Contact Me: https://www.conqueranxietywithscott.com You Got This.

Episode metadata supplied by the publisher feed · Published Feb 22, 2021

Embed this episode

Attribution link and audio player

Ready to play

4 Ways To Stop Negative Thinking, Anxiety and Rumination

0:00 22:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Being Human Podcast?

This episode is 22 minutes long.

When was this Being Human Podcast episode published?

This episode was published on February 22, 2021.

Can I download this Being Human Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!