EPISODE · Dec 21, 2023 · 18 MIN
4 Ways To Take A Brain Break
from Dying To Ask · host dyingtoask
Overwhelmed this holiday season? Try a brain break. It's my secret to doing all the things and trying to be in the moment while I'm doing them. A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable. In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.) And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays. Also in this episode, we'll review this year's top 10 Dying to Ask episodes. Mentioned in this episode: Stolen Focus: Why you can't Focus and How Think Deeply Again Eat Pray Love and get creative with Elizabeth Gilbert Should you get in on the giant water bottle trend? The power of the happily ever after with Brenda Novak The big benefits of little luxuries
What this episode covers
Overwhelmed this holiday season? Try a brain break. It's my secret to doing all the things and trying to be in the moment while I'm doing them. A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable. In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.) And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays. Also in this episode, we'll review this year's top 10 Dying to Ask episodes. Mentioned in this episode: Stolen Focus: Why you can't Focus and How Think Deeply Again Eat Pray Love and get creative with Elizabeth Gilbert Should you get in on the giant water bottle trend? The power of the happily ever after with Brenda Novak The big benefits of little luxuries
NOW PLAYING
4 Ways To Take A Brain Break
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m