4 Ways to “Up” Your Securely Attached Parenting Game with Eli Harwood

In this inspiring episode, Wendy welcomes Eli Harwood, the voice behind “Attachment Nerd,” to explore the transformative power of securely attached parenting. Eli shares her deeply personal journey from a childhood without secure attachments to her work as a therapist and parent of three, including twins. Through relatable stories and practical strategies, she highlights the importance of attunement, emotional regulation, and repair in building stronger, more connected families. Eli’s message is clear: perfection isn’t the goal, but showing up with courage, humility, and compassion can create lasting change. Whether you’re raising a strong-willed child, working to overcome your own past, or seeking deeper connection in your family, Eli’s insights offer hope and actionable tools for growth. With humor and vulnerability, she reminds us that it’s never too late to rewrite our story and leave a legacy of love. Tune in for a conversation that will inspire you to embrace the messy, beautiful work of parenting with courage and heart. For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/256. Grab our signature Firm & Kind Parenting Blueprint just in time for the holidays. And don't forget to check us out on YouTube! Learn more about your ad choices. Visit podcastchoices.com/adchoices