4 Ways You Can Rekindle Your Sexual Spark: From Meh to Magic

We're diving into a topic today that's a little spicy, a little intimate, and oh-so-relevant — yes, we're talking about sex! But not just the physical part; we're digging deep into the emotional and mental sides of intimacy that often go unspoken about. Ever feel like you're just not in the mood after a long day of juggling work, kids, and a mountain of chores? And then there’s that little eyebrow raise from your partner... Yup, we’ve all been there! Join us as we share insights from our own lives and the wisdom of experts like Amelia Nagoski, co-author of "Burnout," to discuss how stress, lack of sleep, and high cortisol levels can toss your libido out the window. Listen in as we discuss how "not being in the mood" is perfectly normal and more common than you think.  It’s all about being easy on yourself and keeping the lines of communication open. Sex is complicated, but a little chat and chuckle about it can make things a whole lot simpler and more enjoyable! #sexual #menopause #perimenopause #parentingpodcast #mompodcast #parentingtips #momlife #selfcare Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Check out our recommended books and books from today’s podcast guest HERE! Come As You Are by Emily Nagoski, Ph. D. Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices