4 Ways You Mentally Self-Sabotage in Golf

In this podcast,  Kathy discusses the mental aspects of golf and how golfers can self-sabotage mentally on the course. She emphasizes the importance of continuous mental practice, regardless of the season or tournaments.  Kathy identifies four common ways golfers sabotage themselves mentally:1. Failing to self-reflect and be aware of repeating patterns and habits.2. Waiting for external situations to change to feel better, giving away power to circumstances.3. Not setting intentions for the round, allowing the mind to wander.4. Creating unnecessary mental turmoil by not preparing for certain shots or situations.She encourages golfers to proactively address these issues and be more aware of their mental game to avoid self-sabotage. If you want assistance with your mental management on the course,   contact Kathy at KathyHartWood.comWant help managing your golf brain on and off the course? Learn more here: the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookEmail Kathy at [email protected]: KathyHartWood.com