4 Ways Your Yo-Yo Dieting is Impacting your Hormones with Mia Harris, Registered Holistic Nutritionist

This week on the podcast, Britt chats with Mia Harris,  a weight loss and hormones nutritionist. She’s a passionate about helping women balance their hormones, lose weight and find peace with food and their body.In this episode Britt and Mia chat all about how yo-yo dieting might be impacting your hormones, and what you can do to focus on a more sustainable approach to nutritionIn this episode, Britt & Mia cover;Mia's history with yo-yo dieting and what her diet looks like now, with more balanceHow yo-yo dieting can contribute to the ever-common hormone imbalance piece of the puzzleHow your thyroid can be impacted How yo-yodieting impacts cortisol levelsWhy intermittent fasting isn't the best for womenThe impact that yo-yo dieting has on sex hormonesThe signs that our body is sending us that our sex hormones are offPeriods and poops, good indicators of your health statusThe implications of yo-yo dieting on our hunger hormonesWhat are hunger hormones and what do they doHow we can focus on for a sustainable approach to nutrition for better hormones and long term healthy habitsConnect with Mia on instagram at @miaharrisnutrition or check out her website here. If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...