4 Weeks 4 Kilos | Aggressive Dieting an Introduction

This episode is a brief and I mean a very brief introduction to aggressive dieting. Disclaimer:WE DO NOT ADVISE ANYONE TO START A HEALTH, FITNESS OR NUTRITION PLAN BEFORE CONSULTING THEIR MD OR GP! In this episode we define what aggressive dieting is, how fast diets DON'T make you gain weight afterwards and we talk about a programme we are working on with 20 clients called, 4 Weeks 4 Kilos. This programme is all about how to kickstart your health with a few lifestyle habits rather than just hoping to make a change! Make change stick with us. To find out more about the programme head to www.PerformancePhysique.co.uk/4weeks4/ Don't forget to subscribe and follow us on Instagram https://www.instagram.com/performance_physique/ Facebook www.Facebook.com/PerformancePhysique Twitter www.twitter.com/performphysique www.PerformancePhysique.co.uk or join our exclusive training content mailing list here: http://bit.ly/2PEqKpn