4 Weeks to Better Sleep by Dr. Michael Mosley

https://thebookvoice.com/podcasts/2/audible/23556 to listen full audiobooks. Title: 4 Weeks to Better Sleep Author: Dr. Michael Mosley Narrator: Dr Michael Mosley Format: mp3 Length: 5 hrs and 34 mins Release date: 03-19-24 Ratings: 4 out of 5 stars, 1 rating Genres: Hygiene & Healthy Living Publisher's Summary: A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.