4 Weeks with a Continuous Glucose Monitor: Lessons Learne...

What this episode covers

In this very personal episode of FOF Gym Chat, we dive into Kenzie's unexpected journey of wearing a continuous glucose monitor (CGM) for four weeks. After a surprising set of bloodwork results, including high fasting glucose, elevated A1C, insulin, and cortisol levels, it became clear that something needed to change—fast. Join us as we share how this experience transformed her approach to food and overall wellness. Discover the dietary shifts she made, the surprising lessons she learned about her body's response to different foods, and why managing stress is crucial for her in maintaining healthy blood sugar levels. This episode is a must-listen for anyone looking to take control of their health and make informed decisions about their diet and lifestyle. **Note that these are all personal experiences and are not intended to be medical advice. What works for Kenzie may not work for you.** LEVELS APP - levels.link/r/LVLS-EAMSVSRE

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 44 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on August 16, 2024.

What is this episode about?

In this very personal episode of FOF Gym Chat, we dive into Kenzie's unexpected journey of wearing a continuous glucose monitor (CGM) for four weeks. After a surprising set of bloodwork results, including high fasting glucose, elevated A1C, insulin,...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.