4 Weight Loss and Exercise Myths that Sabotage your Health and Happiness

If you know exercise is good for you but not sure what kind, how much or how to motivate yourself to do it (without rewarding yourself with a brownie afterwards), join Dr. Darian Parker, behavior change expert and personal trainer along with Cassie Christopher, Registered Dietitian specializing in postmenopausal weight loss, to discover the 4 myths that derail your weight loss progress and what really works.   Myths: 1. The most important benefit to movement is weight loss (Darian) 2. Exercise is essential to weight loss (Cassie) 3. Getting your steps in is enough (Darian) 4. All you need is more discipline (Cassie) https://cassiechristopher.net/ https://doctordarianparker.com/ Support this podcast at — https://redcircle.com/dr-ds-social-network/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy