#4: What is diet culture?

In this episode, we tackle the foundations of diet culture, what it is and how we’ve been steeped in it since we were young. We’re talking about how we believe what we do about bodies, fat phobia, weight stigma, the impact diet culture has on us and how, in fact, you don’t need to be “on a diet” to be a part of diet culture - because American culture IS diet culture. Find the show on Instagram @fullplate.podcast and support us on Patreon for bonus content at Patreon.com/fullplate Patreon is also where we’ll publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe