4. What is Shadow Work?

What is shadow work, and what can it help us with? In this episode, I talk about what shadow work is, techniques on how to utilize it, and how it can help alleviate emotional triggers and painful memories. Do you have questions for me? Send me a message using the 'message' button on The Ghost Tea Podcast homepage on Anchor at https://anchor.fm/ghostteapodcast, or use the contact form on the homepage of my website, www.ArielWillow.com where you can also find more info about me, what services I offer as well as all of my social media platforms!