4. What's Your Dosha? Ayurveda 101 with Sahara Rose

Sahara Rose has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. Sahara is the host of the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes and best-selling author of Eat Feel Fresh and Idiot's Guide to Ayurveda. Sahara makes spiritual and Ayurvedic wisdom relatable. In today’s episode, she breaks down the basics of Ayurveda, how to discover your one-of-a-kind mind-body dosha type, and the importance of daily routines. She provides ways we can all implement Ayurvedic teachings into daily practices that bring us back to our most natural and thriving states. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support