4. When Life Gets in the Way After a Heart Attack: Giving Yourself Grace to Begin Again

Life doesn’t always go according to plan, and neither does heart attack recovery. When routines fall apart or healthy habits slip, it’s easy to feel like you’ve failed or lost the progress you worked so hard to make. In this episode of Thrive After a Heart Attack, Luiza (heart health coach) shares why she stepped away from the podcast for a short while, what brought her back, and how her own experience reminded her of an important lesson for anyone navigating life after a heart attack. You’ll discover:why getting off track doesn’t mean starting overhow giving yourself grace can help you move forwardwhy sometimes the most powerful thing you can do for your healing is simply take the next small step.My website is https://www.wingspanwellbeing.com/Check out my LinkedIn profile https://www.linkedin.com/in/luizaholtzberg/You can send me an email to [email protected] you want to chat on the phone...... call (813) 324-5520Take the Healing Journey Scorecard