EPISODE · Nov 29, 2022 · 14 MIN
4. Why ‘fat’ burning zone does not equal burning body fat & why fasted cardio doesn't burn fat, and how you CAN speed up your fat loss
from The Fit & Free Podcast · host Laura Swingler
In this episode I bust some well known fat burning myths, as well as give some nutrition tips to speed up your fat loss by fuelling your exercise sessions.
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4. Why ‘fat’ burning zone does not equal burning body fat & why fasted cardio doesn't burn fat, and how you CAN speed up your fat loss
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