EPISODE · May 26, 2023 · 17 MIN
4. Why Ultra Processed Foods Make Us HUNGRY
from Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity · host Lisa Oldson, MD
One of the easiest ways to lose weight is to STOP counting calories and START reading ingredient labels instead. This is because so many foods are filled with ultra-processed ingredients - even if they seem healthy at first glance. Tune in to hear how these ingredients impact your brain, make you more hungry and lead to weight gain.If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.comThis episode was produced by The Podcast Teacher.Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.comThe Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
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One of the easiest ways to lose weight is to STOP counting calories and START reading ingredient labels instead. This is because so many foods are filled with ultra-processed ingredients - even if they seem healthy at first glance. Tune in to hear how these ingredients impact your brain, make you more hungry and lead to weight gain. If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com This episode was produ...
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4. Why Ultra Processed Foods Make Us HUNGRY
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