#4: Why Women Over 50 Are Told to Eat Less—And Why That’s BS

For decades, women have been told that eating less is the key to weight loss, health, and feeling better. 🙄 But here’s the truth: That advice is outdated, misleading, and might actually be making things WORSE.In this episode, we’re breaking down:✅ Why “Eat Less, Move More” is a broken strategy for women over 50✅ How eating too little actually SLOWS your metabolism & leads to muscle loss✅ The truth about Ozempic & weight loss drugs—what they don’t tell you✅ What to do instead to build strength, energy, and longevity (without starving yourself!)If you’ve ever felt stuck in the diet cycle, exhausted from counting calories, or frustrated that nothing seems to work long-term—this episode is for you. Hit play and let’s set the record straight. 🎧🔥