4. Why Your “Healthy” Diet Might Be Hurting You (And How to Fix It)

In this eye-opening episode of Let’s Talk Sh*t, host Lisa Garrett pulls back the curtain on the food industry’s most deceptive practices — and how they might be sabotaging your gut health, waistline, and even your mood.Lisa unpacks:Why so many “healthy” prepackaged foods aren’t what they seemHow sneaky ingredients like “natural flavors” wreak havoc on your bodyThe timeless wisdom of traditional eating and how it supports your gutPractical tips for grocery shopping, reading labels, and making easy swapsPlus, a candid look at her own family food memories and how they shaped her philosophy on real, nourishing meals.KEY MOMENTS00:44 – The realities of grocery shopping: what the food industry doesn’t want you to know03:26 – Lisa breaks down misleading “healthy” labels and why they’re everywhere04:50 – The shocking truth behind “natural flavors” and why to avoid them15:49 – How gut health drives everything from weight to mood22:38 – Final thoughts on reclaiming your plate (and your power)FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.