4. Workout Programs 101 with Eric Helms

Today we interview Dr. Eric Helms about the what, why, how of workout programs, particularly from a beginner's perspective. On Boostcamp App, you can find Eric's free novice and intermediate bodybuilding program templates from the Muscle and Strength Pyramid books. Timestamps 1:10 – Who is Eric Helms? 8:23 – What is a workout program? 14:55 – How to find the best program for you? 28:05 – What is progressive overload? 34:45 – Beginner vs advanced programs 39:05 – How should beginners measure progress? 46:07 – Are you a beginner or intermediate lifter? 52:38 – Does strength matter for muscle gain? 58:10 – Program hopping...When and how? 1:05:22 – How to deload? 1:09:20 – How to modify a workout program? 1:16:00 – How to find Eric Helms? Eric Helms Instagram: https://www.instagram.com/helms3dmj Youtube: https://www.youtube.com/team3dmj Coaching: https://www.3dmusclejourney.com Books: https://muscleandstrengthpyramids.com Boostcamp App The best lifting app ever made Eric Helms novice and intermediate programs available Download for free on iOS and Android Website: https://www.boostcamp.app/ For any questions, please email: [email protected]