4 x 1km Over, 1km Under Threshold (Training Session Explained)

Great session, if we're talking race specificity this is pretty much spot on for a half/full distance marathon runner. Nick and Luke discuss how they might alter the session for different purposes, and talk about why it's a great session to begin with. EMAIL us your training sessions to review --> [email protected] OR message us on Instagram @metsperformance For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind