4 Years Sober AF
from The Echoes
In this episode I'll be sharing some of my reflections on being alcohol free for 4 years. How we can skip from one vice to another whether that's alcohol/food/exercise etc Why understanding what the "thing" is doing and how it's serving you is important How I started on my AF journey How to combat the questions of "why aren't you drinking" Learning to sit with the uncomfortable The idea of being 'boring' without alcohol How we use EFT to tap on alcohol cravings If you want to hear the podcast episode I mention when I first started exploring not drinking you can listen to it here: https://podcasts.apple.com/gb/podcast/tribe-talk/id1463319215?i=1000449089537 Connect with Emily: Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more: https://www.wearemindbody.co.uk/ https://www.instagram.com/wearemindbody/ https://www.youtube.co.uk/@wearemindbody/
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