#4: Yoga In The Age of Coronavirus

We are sitting with so much uncertainty these days. I know many of us have been impacted by the Coronavirus pandemic, and it's put many of us in a difficult space. Even the most dedicated yoga practitioners are having a hard time, myself included. I'm turning to my yoga community for guidance right now, and I'm sharing their responses with you on this episode. Hearing real stories from fellow yogis can help us through this in-between stage of not-knowing. Uncertainty is a common trigger for many anxieties, and just being able to discuss these fears with others can be a huge relief. Especially when we can't leave our homes to see friends or even get out to our favorite yoga studios.  If yoga teaches us anything right now it is that it's impossible to try and deny our depressive or anxious emotions. In order to become a whole person, we must embrace the darkness. Yoga is about embracing the darkest, most vulnerable sides of ourselves and recognizing that this, too, shall pass. Everything is of cycles, and we will not be in this uncertain state forever.  Much of what I talk about in this episode is inspired by Yongey Mingyur Rinpoche's book In Love with the World. With it I discuss the Buddhist Bardo states, especially the Bardo of the unknown and the transient. It acts as my guidance on this inner journey of my mind as I process the uncertain situations happening around me. I hope to inspire my fellow yogis struggling with their own anxieties.  You are a student of yoga, and you have the strength within you to bear the brunt of these uncertain times. Yoga practice is designed to help us get through challenges just like these. Meditation, breathing exercises, and centering yourself within yourself are all techniques made to ease the mind and soothe anxiety.  The responses I share in this episode vary across the board. I work with many yoga students from across the globe, and we are all in varying degrees of social distancing and lockdown. But right now, it seems we are all sharing the same grateful attitude for having our yoga practice.  The reality of yoga right now is that it's available to us whenever we need it. Whether you're using this time to develop a home yoga practice or taking an online yoga class, just make sure all of your thoughts and actions are aligned with supporting a balance within yourself. Know that these transient times are a necessary part of the cycle, and none of your anxious feelings are permanent.   If you're a practicing yoga student with an inspiring journey, please share a bit of your yoga journey with me and my listeners. Send me an email at [email protected] and tell me - what does yoga mean to you? You could be invited to guest spot on The Yoga Inspiration Podcast with Kino MacGregor! Stay connected: @kinoyoga and @omstarsofficial View my teaching schedule, blogs, etc on Kinoyoga.com Get your free 30 day membership on Omstars.com& use code: PODCAST