EPISODE · Nov 16, 2023 · 8 MIN
4. YOLO: The Mindful Way to Make Conscious Choices
from Weight Loss Made Simple · host Dr. Stacy Heimburger
Ever noticed how people often use the concept of YOLO ("You Only Live Once") as a justification for immediate gratification, only to later feel regret and shame about their choices? Well, what if we reframed it to better serve our long-term goals? Tune in to discover how you can use YOLO to make conscious, mindful choices when faced with those tempting off-plan eats and navigate the balance between immediate pleasure and lasting fulfillment.Podcast Launch Giveaway - enter by November 30, 2023!To celebrate the launch (and because I love giving away gifts), there are multiple chances to win exclusive coaching, 1:1 meal planning calls, planners to keep you on track, food journals for mindful eating, and even gift cards to you favorite wellness stores!Just follow these 3 simple steps and complete the form at www.sugarfreemd.com/podcastlaunch to enter:1. Listen & subscribe to the 'Weight Loss Made Simple' podcast.2. Rate and review the podcast.3. Share the podcast on your social media.This episode was produced by The Podcast Teacher.
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Ever noticed how people often use the concept of YOLO ("You Only Live Once") as a justification for immediate gratification, only to later feel regret and shame about their choices? Well, what if we reframed it to better serve our long-term goals? Tune in to discover how you can use YOLO to make conscious, mindful choices when faced with those tempting off-plan eats and navigate the balance between immediate pleasure and lasting fulfillment. Podcast Launch Giveaway - enter by November 30, 20...
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4. YOLO: The Mindful Way to Make Conscious Choices
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