4 - Your Body Already Knows (You’ve Just Been Ignoring It)

In this episode, I’m sharing more of my personal story and the path that led me to this work. After leaving a nearly 30-year career in corporate America as a hotel GM in Santa Barbara, I realized just how deeply stress and dysregulation had impacted my body and nervous system. What began as my own healing journey led me into breathwork, meditation, reiki and somatic healing, and deeper self-discovery through natal chart and Human Design work. Today, I help women understand the blueprint they came here with—and support them in regulating their bodies so they can live with more alignment, clarity, and ease. If you’ve ever looked successful on the outside while feeling overwhelmed, disconnected, or exhausted on the inside, this episode is for you.