EPISODE · Jun 15, 2020 · 32 MIN

4. Your Most Valuable Progress Tracking Resource

from Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes · host Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Joined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it. Find me at: https://bit.ly/30iCzsB Go show Twist some love: https://bit.ly/3fh1OQi Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 15, 2020

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4. Your Most Valuable Progress Tracking Resource

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This episode was published on June 15, 2020.

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