(#4) Your Nervous System Is Leading. What Is It Teaching Your Kids?

This episode is part passion, part soapbox—and one I could’ve talked about for hours.I’m diving into why I care so deeply about helping mums regulate their nervous system and hold boundaries that actually hold them.Inside, I share:How I was raised by a single mum—and what I inherited emotionallyWhy our kids become extensions of our emotional overflowThe truth about nervous system states, regulation tools, and choosing the right supportWhy boundaries + regulation aren’t just personal healing—they’re generational leadershipWhat changes in our kids when they see us hold our ground with calm, clarity, and worthThis episode is a rally cry for the mums who are breaking cycles, one nervous system response at a time.And it’s a reminder that you’re not meant to do it alone.This is the village.You’re the legacy.And your nervous system is the foundation.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceBreak the cycle with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist for your ultimate guiding workbook to live a peaceful life from the inside out. From the perspective of me, an AuDHD millennial mum & SA survivor.