#40: 3 Common Diet Mistakes "Slowing" Your Metabolism

:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura ::   You might think that you want a fast metabolism, but that's not exactly the case. We want our metabolism to be FLEXIBLE so it can easily move through periods of fat loss, maintenance, and muscle building with fluidity, without becoming resistant or "slow". If you're like the women I work with every day, you may unknowingly hurt your metabolism by doing these common diet mistakes but luckily there's a way to help your metabolism "heal" and start burning fat more efficiently. Listen to the end for a simple and time-saving solution.   Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   The Cravings CLEANUP 7-Day FREE Challenge   Timestamps   (00:00:53) - Intro to 3 things than can impact your metabolism (00:01:43) - Metabolism: what it is and how it works (00:04:16) - #1 Skipping meals (00:07:35) - #2 Caffeine and alcohol (00:10:25) - #3 Giving into every sweet, salty, carby, savory craving (00:12:12) - How to BOOST your metabolism (00:13:13) - #CravingsCLEANUP Challenge!   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com