#40 - 3 Things I did to Lose 21 lbs in the last 12 weeks (2 weeks out!)

from Ransomed Bodies Project · host Trent Harrison

I have lost 21 lbs in the last 12 weeks while getting ready for my show. In today's episode I talk about 3 easy things you can immediately implement if you want to see better results in your own weight loss journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Episode metadata supplied by the publisher feed · Published Sep 14, 2022

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#40 - 3 Things I did to Lose 21 lbs in the last 12 weeks (2 weeks out!)

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