#40: 6 Ways to Cope with Stress (and avoid a mental breakdown)

Not long ago I went through a serious struggle with anxiety and depression that left me sleepless for 5 straight nights.  I wasn't focusing on the steps I could implement to manage my own stress.  Here we break down six different ways you can make yourself shatterproof from the stress that will inevitably come.   And don't forget to sign up for Tune Up For Life!  On this episode we discuss:My struggle with anxiety and depressionWhat a lack of sleep did to my perspectiveEngaging positive relationships consistentlyConsistent exercise to move your bodyRest and relaxationPracticing gratitudeHow to write effective affirmationsEngaging in self-care, finding those things that fill you up and energize youTaking risks in your everyday life.And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!Be sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.