40.  7 Types of Rest for Women in Midlife (Part 1): Why Rest Matters

Send us Fan MailThis episode begins a two-part series exploring the 7 Types of Rest, a framework developed by Dr. Saundra Dalton-Smith that explains why traditional rest alone doesn’t resolve burnout, emotional exhaustion, or mental fatigue.Many women—especially in midlife—are constantly giving their time, energy, and emotional labor to family, work, and relationships. Over time, this can lead to nervous system overload, mental exhaustion, and deep depletion, even when you think you’re resting.LaShonda shares why intentional rest became non-negotiable for her and how ignoring certain types of rest can quietly drain emotional health, creativity, and overall balance.In Part 1, we explore three powerful forms of rest essential for emotional wellness and restoring energy:Emotional Rest – Learn how constantly holding it together, people-pleasing, suppressing feelings, or managing others’ emotions can lead to burnout.Social Rest – Not all relationships restore your energy. Discover the difference between draining and nourishing connections and how to choose social environments that support your well-being.Creative Rest – Creative rest isn’t just for artists. Constantly consuming information and solving problems can drain creativity. Discover how beauty, curiosity, and inspiration can refill your creative energy.If you’ve been feeling overwhelmed, emotionally drained, or stuck in midlife, this conversation will help you understand how different types of rest can restore your energy and support emotional balance.Stay tuned for Part 2, where we explore the remaining types of rest and how they support nervous system regulation and long-term well-being.Enjoyed the show? Please leave a review on Apple or a rating on Spotify (click 3 dots > “Rate Show”)LISTEN TO THESE EPISODES NEXT :Episode 16 - How to Connect to Your Emotions to Understand Your NeedsEpisode 24 - Creating Space for EmotionsWORK WITH LASHONDAExplore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.Connect with LaShondaEmail: [email protected]: https://www.anewlifestorycoaching.com/Join newsletter: https://www.anewlifestorycoaching.com/newsletterFacebook: https://www.facebook.com/anewlifestorycoachingInstagram: https://www.instagram.com/anewlifestorycoachBuy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hcProduced by Support the showConnect with LaShondaEmail: [email protected] newsletter: https://www.anewlifestorycoaching.com/newsletterWebsite | Facebook | Instagram