40. A full health integration with Clinical Nutritionist Sara Flynn

Sara Flynn is a passionate Clinical Nutritionist from Mornington Victoria deeply focused on helping individuals optimise their health by looking at the big picture. In this episode, Sara gives us a simple way of understanding what areas of our health we need to prioritise (not just the food component), an insight into balance and why striving for balance in general could be a problem in itself and a holistic approach to navigating stress and how it can significantly impact our lives. To contact Sara:Instagram: saraf_nutritionClinic: Loop Clinic in Mornington, VIC.Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.Lets dive in!