EPISODE · Dec 17, 2023 · 34 MIN
#40 ADHD & Prioritising the asset (YOU!)
from Navigating Adult ADHD · host Xena Jones
As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together. In this episode we cover: Spoon theory - managing your mental & emotional energyIdentifying your top 5 priorities (& what might be missing)I share my top 5 priorities with youWe discuss the role of "balance" The difference between urgent Vs important How to prioritise the asset in your life, YOU!For more support visit: navigatingadultadhd.com & grab your copy of The 12 Things I Wished My Doctor Had Told Me About Adult ADHD
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As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together. In this episode we cover: Spoon theory - managing your mental & emotional energyIdentifying your top 5 priorities (& what might be missing)I share my top 5 priorities with youWe discuss the role of "balance" The difference between urgent Vs important How to prioritise the asset in your life, YOU!For more support visit: navigati...
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#40 ADHD & Prioritising the asset (YOU!)
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