40 and Fabulous!: How to Stay Fit from Your 20s to Your 50s [Written by Gail Kasper]

Please visit https://thebookvoice.com/podcasts/1/audiobook/125158 to listen full audiobooks. Title: 40 and Fabulous!: How to Stay Fit from Your 20s to Your 50s Author: Gail Kasper Narrator: Gail Kasper Format: Unabridged Audiobook Length: 0 hours 27 minutes Release date: March 27, 2012 Genres: Aging & Healthy Lifestyle Publisher's Summary: From hormones to health hacks, find the inspiration you need to get in the best shape of your life with this encouraging guidebook filled with personal stories and helpful tips to a happier you. Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40's, Gail Kasper was chosen a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20's or your 50's, it's time to get "in the know" about potential health issues that can affect your quality of life.