40 & Fighting Podcast | Episode 134 | Professor Omar Salu...

What this episode covers

In this episode of the 40 & Fighting Podcast, we sit down with our professor, mentor, and 4x BJJ World Champion Omar Salum to talk about one of the most dominant competition runs we've ever witnessed. Professor Omar has been tearing through the Masters divisions this year — winning nearly every tournament he's entered, including absolute/open class gold medals against some of the toughest competitors in Brazilian Jiu-Jitsu. Now, he's preparing for one of the biggest challenges of his career: Stepping into the IBJJF World Championships adult division against the best black belts in the world. We dive deep into: Omar Salum's competition mindset Mental preparation for high-level BJJ competition Training strategies and recovery What it takes to win at the highest levels of Brazilian Jiu-Jitsu The difference between Masters and Adult divisions His incredible 2026 tournament run Lessons from decades on the mats Whether you're a white belt competitor, seasoned black belt, or just obsessed with grappling, this episode is packed with insight from one of the most respected competitors and instructors in the game. If you want to understand the mindset of a champion before stepping onto the biggest stage in BJJ, don't miss this one. COMMENT BELOW: Do you think more Masters competitors should test themselves in the adult division? Like | Comment | Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #BJJ #IBJJF #BrazilianJiuJitsu #JiuJitsu #BJJWorlds #BlackBelt #Grappling #BJJCompetition #OmarSalum #40andFighting #MartialArts #IBJJFWorlds #JiuJitsuLife #BJJPodcast #CombatSports

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Frequently Asked Questions

How long is this episode of 40 & FIGHTING?

This episode is 53 minutes long.

When was this 40 & FIGHTING episode published?

This episode was published on May 25, 2026.

What is this episode about?

In this episode of the 40 & Fighting Podcast, we sit down with our professor, mentor, and 4x BJJ World Champion Omar Salum to talk about one of the most dominant competition runs we've ever witnessed. Professor Omar has been tearing through the...

Can I download this 40 & FIGHTING episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.