40. Anticipating Weight Loss

from Weight Loss for Food-Lovers · host Molly Zemek

Anticipation is a valuable tool for weight loss. You can use it to envision the best case scenario or the worst case scenario. It is a way to create thoughts and feelings ahead of time that drive action for success. Listen to today's show to hear how anticipation can work for you rather than against.

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This episode is 35 minutes long.

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This episode was published on November 12, 2020.

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