40 - Are Oils Healthy? Your Guide To Choosing the Best Options

from Fast and Functional · host Katie Garrott, MS, CNS

Whether you're picking up a packaged snack or cooking stir-fry at home, it can be confusing knowing which oils can help and which can hurt your health. This quick podcast gets straight to the point of:Should you even use/eat oilsThe dirty secrets of industrial seed oilsWhich ones are clean, good optionsListen towards the end to find out what's wrong with avocado oil!If you're trying to improve your health by eating more nutritious, less toxic foods, and would like guidance and accountability, go here to see what it's like to partner with us: ⁠https://vivawisefw.com/services/⁠

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This episode is 11 minutes long.

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This episode was published on February 13, 2023.

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