#40 Are You A Highly Sensitive Person Too? And Why I'm Proud Of It (Now)!

I have known that I am sensitive for many years and I know that other people would relate to what I share in this episode. In this episode I speak about:when I learned about HSP's and how it helped meSusan Cain's work about the 'bittersweet' temperament and her TED Talk Elena Herdieckerhoff's brilliant video: 'The gentle power of highly sensitive people'why feeling our emotions fully can be beautiful, powerful and so healingtools and tips for managing being an HSPThemes: highly sensitive people, mental health, emotional wellbeing At the end, I share a poem written by Danielle Doby.To see more about Susan Cain, see her website here. I also mention the book 'Come As You Are' by Emily Nagoski.Did you enjoy this episode? If so, please consider leaving a review on the platform that you listen. Click here for Spotify or here for Apple Podcasts.Want to learn more about working with me? Book in for a free 30-minute discovery call here!For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.