40. Are You Lifting Heavy Enough? 4 Signs That You Need to Increase Weight in the Gym

In this episode, I dive into the concept of what "heavy" actually means when it comes to strength training and building muscle. As a fitness & nutrition coach, I've noticed that many of my clients believe they're lifting heavy, but they're not pushing themselves to the level required for real progress.  In the episode, I share 4 key tips to help you determine when it's time to increase your weights to get the results you're looking for. If you're ready to take your strength training to the next level, tune in to find out how you can stop going through the motions and start seeing results! If you want to eliminate the guesswork and follow a program designed for consistent strength & fitness gains, check out my virtual workout programs. They're designed to be done anywhere and are based on progressive overload to ensure you get results! Link in show notes.  Workout programs: https://coach.everfit.io/package/GK666496    Other related links:  Nutrition coaching: https://acebarbell.com/nutrition-coaching/  Connect with me on Instagram: https://www.instagram.com/kellielargay/ Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition