40: Ask Lactation Consultant, Claire: Intolerances, Boosting Milk Volume, and More

Today we welcome Claire Kleinhenz, an International Board Certified Lactation Consultant, on a Q&A style episode, as she shares her expertise on breastfeeding, lactation challenges, and the importance of nutrition for new mothers. The discussion covers various topics including prenatal education, the significance of understanding possible food intolerances, effective weaning strategies, and the role of pumping in managing milk supply. Claire emphasizes the need for personalized support and the importance of trusting one's intuition as a mother. The conversation concludes with resources for new moms seeking help with breastfeeding and lactation. TIMESTAMPS: 00:00 Introduction to Lactation Consulting 02:03 The Role of a Lactation Consultant, Meeting Claire 08:55 Breastfeeding Techniques and Tips 20:43 Understanding Food Intolerances 32:30 Weaning a One-Year-Old 38:05 Increasing Pumping Volume 50:21 Tongue and Lip Ties 57:44 Eating and Hunger Signals 1:01:45 Milk Supply and Time at the Breast CONNECT WITH CLAIRE: Instagram: https://www.instagram.com/loreto.lactation/ Email: [email protected] FREE lactation coverage with insurance: PREGNANCY FITNESS PROGRAM: https://www.phasempowerment.com/pregnancyfitnessprogramming Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/